3 month Program

• Initial session (75 minutes)

• 5 follow up sessions (30-45 minutes)

• Email support between sessions, as needed

5 month program

• Initial session (75 minutes)

• 9 follow up sessions (30-45 minutes)

• Email support between sessions, as needed

• You let diets and rules govern eating behaviors instead of your own body and internal wisdom

• You have guilt and shame after eating something “bad” and feel virtuous after eating something “good”

• You feel out of control around food and say “tomorrow will be better”

• You eat “clean” during the week and binge/overindulge/overeat on the weekends

• You feel confused about what to eat and fear food will have a significant impact on health 

• You’re looking for an alternative to weight loss/control to improve your well-being

• You obsessively weigh yourself causing your day and mood to be impacted by the number on the scale 

• You engage in restrictive eating behaviors to change your body size 

• You’re not sure why you don’t have more “self control” or think “I just need some more will power” 

• You think that your life will start or get better after you get to a specific weight or body size

• You’re ready to get ride of rules and plans and want to learn to trust your body instead

• You’re ready to put your needs first