Rebecca Sabreen Nutrition provides counseling and coaching services to help people with disordered eating change their relationship with food.
Rebecca Sabreen, RD, CDN, CDCES
Hi! I’m Rebecca, a Registered Dietitian on a mission to help you change your relationship with food and your body.
I take an individualized, non-diet and weight neutral approach to each client based on their specific needs. My practice is informed by the principles of Intuitive Eating and Health At Every Size® (HAES®) to support each person in healing their relationship with food, disentangling their weight and body size from their worth and value, and starting to identify what pursuing health actually means to you, as opposed to the diet culture version. With this approach we don’t just talk about your relationship with food (although that’s a big part), but we’ll explore other aspects of your well-being, such as stress management, sleep patterns, movement, and self-care practices, which are just as important to helping you feel your best and fully support your emotional, mental, and physical health. By the end of our work together, you’ll be able to ditch the diet mentality, heal your relationship with food, add flexibility and joy back to you meals, and clear up the mental chatter of all the “I should” voices taking up way too much space.
