You let diets and rules govern eating behaviors instead of your own body and internal wisdom

You have guilt and shame after eating something “bad” and feel virtuous after eating something “good”
You feel out of control around food and say “tomorrow will be better”
You eat “clean” during the week and binge/overindulge/overeat on the weekends
You feel confused about what to eat and fear food will have a significant impact on health
You’re looking for an alternative to weight loss/control to improve your well-being

You step on the scale and instantly your mood and day are impacted by the number you see
You weigh yourself multiple times per day
You engage in restrictive eating behaviors to change your body size
You’re not sure why you don’t have more “self control” or think “I just need some more will power”
You think that your life will start or get better after you get to a specific weight or body size
You’re ready to get rid of rules and plans and want to learn to trust your body instead
You’re ready to put your needs first

You let diets and rules govern eating behaviors instead of your own body and internal wisdom

You have guilt and shame after eating something “bad” and feel virtuous after eating something “good”