Rebecca Sabreen Nutrition provides counseling and coaching services to help people with disordered eating change their relationship with food.
Rebecca Sabreen Nutrition provides counseling and coaching services to help people with disordered eating change their relationship with food.
Initial session (75 minutes)
5 follow up sessions (45 minutes)
Worksheets and exercises for extra support
Email check-ins and support between sessions
Initial session (75 minutes)
9 follow up sessions (45 minutes)
Worksheets and exercises for extra support
Email check-ins and support between sessions
This initial session is all about getting to know you. During this time, we’ll take a deep dive into your health habits, like movement, sleep, stress, relationship with food, current eating habits, beliefs about food and your body, dieting history and more. We’ll start to develop short and long term goals during our work together.
These sessions will focus on what you’re in the mood to discuss each week: thoughts, reflections, wins, successes, struggles and challenges. We will troubleshoot any sticking points, check in with goals from the previous week and continue to set new ones. I welcome collaboration, an open-dialogue, and honest feedback to make sure you are completely supported in getting your needs met!