Rebecca Sabreen Nutrition provides counseling and coaching services to help people with disordered eating change their relationship with food.
Registered Dietitian & Nutrition Coach
Supporting You In Your Journey To Make Peace With Food
I help people struggling with disordered eating and chronic dieting develop a flexible and sustainable approach to eating that supports your well-being but does not rule your life.
Learn how to nourish your body without the inner turmoil of diets or rigid arbitrary rules and how to re-build trust with yourself as the sole source of eating information, guided by self compassion and self-care.
Food Philosophy
Hi! I’m Rebecca, a Registered Dietitian providing guidance and support in changing your relationship with food. My private practice is weight neutral and offers virtual counseling sessions for individual nutrition therapy. I provide a nonjudgemental, compassionate and collaborative space to help you navigate confusing nutrition messages, make peace with food and get your needs met. My approach is guided by the principles of Intuitive Eating and Health At Every Size® (HAES®) to support you in your food and health journey.
Why Seek Support?
Stepping on the scale changes your mood and impacts your day
Diets and food rules dictate your eating behaviors instead of listening to your own body cues like hunger, fullness and satisfaction
You are preoccupied with food and your body
You have guilt and shame after eating something “bad” and feel virtuous after eating something “good”
You feel out of control around food and say “tomorrow will be better”
You eat “clean” during the week and binge/overeat on the weekends
You feel confused about what to eat
You think that your life will start or get better after you get to a specific weight or body size
You’re looking for an alternative to weight loss/control to improve your well-being
You’re ready to get rid of rules and want to learn to trust your body instead
You’re ready to put your needs first!